Perfect for waist-training. The Corset should be worn at a reasonably tight fitting as it creates a micro-massage effect as the body moves which can help in weight loss. It improves posture and offers back support and can provide reduced back pain. With the added benefit of post-natal recovery, the stomach muscles are supported by the high compression element of the garment. The garment does not roll up or down and is postioned immediately under the bust providing extra lift. Email me to order - kerry@thelingeriebox.co.uk